IN-PERSON COACHING

DAILY EDUCATION MONDAY - FRIDAY

DAILY MOTIVATIONAL MESSAGES

HABIT TRACKING

CUSTOM MACROS

RECIPE/MEAL IDEAS

WEEKLY CHECK-INS AND VIDEO ASSESSMENT FEEDBACK

MACRO ADJUSTMENTS AS NEEDED

LIBRARY OF TRAINING PROGRAMS (CUSTOM AT HOME & GYM PROGRAMS)

1ST PHORM APP PLATFORM INCLUDED

ACCESS TO FACEBOOK COMMUNITY

MONTHLY COACHING CALL

PRODUCT SAMPLES

ENTERED INTO CHALLENGE GIVEAWAYS AND PRIZES

COMPLIMENTARY ACCESS TO MY GROUP COACHING AT EAST BANK ATHLETIC & SOCIAL WITH 7-DAY FREE TRIAL AND SIGN UP DISCOUNTS

4 IN PERSON TRAINING SESSIONS PER MONTH AT EAST BANK ATHLETIC & SOCIAL + ONLINE COACHING

GUIDED GROCERY SHOPPING (ONE PER MONTH OR AS NEEDED)

MEAL PLANS IF NEEDED

PRIORITY MESSAGING AND COACHING CALL SCHEDULING

3 MONTH COMMITMENT REQUIRED. (DISCOUNTS AVAILABLE FOR 6 AND 12 MONTH COMMITMENTS)