Coaching Year-Round vs 8-Week Challenges: How I Help You Stay Consistent

I want to make sure you know exactly what I offer inside my coaching app, because it’s more than just the occasional challenge.

Year-Round Coaching

Inside the app, I coach the same way 365 days a year. When you’re part of the program long-term, you get:

• ✅ Personalized macros made for your goals

• ✅ Workouts you can do anywhere

• ✅ Daily habits and accountability to keep you on track

• ✅ Weekly 1:1 check-ins so we can adjust as you progress

This is the foundation - the consistent support that helps results stick long-term.

Challenges: Fun, Focused Sprints

On top of the daily coaching, we run challenges a few times a year. These are designed as sprints to boost motivation and momentum, with:

• Prizes for extra fun

• Team accountability

• That little extra push - perfect for quarterly boosts and times like before the holidays, vacation or the new year

Challenges aren’t just short-term goals…..they’re tools to build habits and momentum that last well beyond the challenge itself.

Whether you’re looking for steady, year-round support or you’re ready for a focused challenge, the app gives you the tools, accountability, and guidance to reach your goals - all in one place.

The app is here for anyone who wants it - because I use it myself, and I know how powerful consistent coaching can be.